{"id":481,"date":"2025-11-13T22:30:31","date_gmt":"2025-11-13T22:30:31","guid":{"rendered":"https:\/\/yogadetox.kr\/program\/"},"modified":"2026-08-29T09:08:52","modified_gmt":"2026-08-29T09:08:52","slug":"program","status":"publish","type":"page","link":"https:\/\/yogadetox.kr\/en\/program\/","title":{"rendered":"Program"},"content":{"rendered":"
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THE ANANDA KARNIKA PROGRAMME<\/p>\n

What you\u2019ll experience at our Yoga Detox Retreats<\/h1>\n<\/div><\/div>\n\n

A thoughtful blend of fasting, yoga, meditation, nourishing food and natural therapies\u2014held in the peaceful mountains of Wanju, South Korea.<\/p>\n<\/div><\/div>\n\n

View Retreat Dates<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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SIX COMPLEMENTARY PRACTICES<\/p>\n

A whole-person approach to rest and renewal.<\/h2>\n

Every part of the programme has a purpose: to create enough space for your body to rest, your mind to settle and healthy routines to become easier to see. The pace is gentle, the guidance is practical and no previous yoga or meditation experience is required.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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\"Lemon<\/span><\/div>\n<\/div>\n\n
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01<\/p>\n

Cleaning your system<\/h2>\n

Regular fasting offers the digestive system a restorative pause and encourages the body to draw on stored energy more efficiently. On fasting days\u2014and when you break your fast\u2014you\u2019ll drink lemon water with salt. Together, fasting and this simple practice can support a lighter, clearer feeling and the body\u2019s natural elimination processes.<\/p>\n

Explore detox and fasting \u2192<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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\"Morning<\/span><\/div>\n<\/div>\n\n
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02<\/p>\n

Morning and evening yoga<\/h2>\n

Our yoga sessions are suitable for every level, from complete beginners to experienced practitioners. Gentle movement, stretching and twisting are paired with mindful breathing to support physical wellbeing. The practice also develops steadiness and inner calm, helping you meet thoughts and emotions with greater awareness, balance and compassion.<\/p>\n

Discover our yoga practice \u2192<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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\"Quiet<\/span><\/div>\n<\/div>\n\n
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03<\/p>\n

Meditation<\/h2>\n

Meditation is a quiet, intentional time to return to the present moment and observe your breath, body sensations, thoughts and emotions with curiosity and without judgement. As awareness deepens, you begin to understand your patterns more clearly: what truly nourishes you, what drains you and what guides your choices.<\/p>\n

Learn about meditation \u2192<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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\"Wholesome<\/span><\/div>\n<\/div>\n\n
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04<\/p>\n

Nutrition classes<\/h2>\n

Our health and nutrition classes explain how a balanced, wholesome diet supports lasting wellbeing. We focus on a vegetarian, plant-rich approach, adequate water and practical habits that support comfortable digestion and steady energy. You\u2019ll leave with simple ideas that can be continued naturally at home.<\/p>\n

Explore the detox retreat \u2192<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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\"Natural<\/span><\/div>\n<\/div>\n\n
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05<\/p>\n

Cleansing mud packs<\/h2>\n

Mud packs are a traditional natural therapy used to cool, cleanse and refresh the body. Applied to selected areas, the cool earth can feel deeply soothing and may help ease everyday muscle or joint discomfort. The practice offers a simple, grounding way to reconnect with nature during the retreat.<\/p>\n

Discover the full retreat experience \u2192<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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\"Retreat<\/span><\/div>\n<\/div>\n\n
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06<\/p>\n

A clean slate for your next chapter<\/h2>\n

Many guests experience the retreat as a turning point in their relationship with food, their bodies and themselves. Alongside rest and renewal, we share practical knowledge so you can continue the most useful practices independently\u2014returning home with clarity, confidence and a realistic path forward.<\/p>\n

Read guest experiences \u2192<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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REST. RECONNECT. RENEW.<\/p>\n

Give yourself the space to begin again.<\/h2>\n

Join us at Ananda Karnika for a peaceful residential retreat in the forested mountains of Wanju, South Korea. Accommodation, meals, scheduled activities and personal guidance are included.<\/p>\n<\/div><\/div>\n\n

Explore Retreat Dates<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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